It was a good start today - just having a plan is encouraging and each successful step gives me the confidence to push forward. I was still suffering from a cold/sinus infection today so there was no fitness and it may have been easier to each nutritiously due to my lack of appetite. We'll see what tomorrow brings when I'm back to my normal self.
One thing I must say is when we make good and sound healthy choices we just feel better. After I juiced some awesome fruits and veggies for lunch as opposed to throwing some processed junk in the microwave - I instantly felt better. I'm convinced that was the key to feeling better this evening. We have to always focus on the little details. Each choice is important. When we slip we have another chance to choose again.
My biggest hurdle in this challenge will be to not give up and not let stress and emotions derail by progress. I'm hoping this blog will hold me accountable. I am determined to hit my 40th bday feeling and looking better than ever. There is no reason for that not to happen.
I also have some exciting classes to look forward to this spring that will keep me on the fitness track. Getting back to teaching motivates me to step up to the challenge so I can be at my best.
To do tomorrow:
- Rise and shine bright and early, 5 min of meditation before my bath
- Pick up a natural bristle brush so I can begin dry-brushing, an excellent way to stimulate the lymph system and promotion the flushing of toxins. Check out the crazysexylife blog for dry brushing details.
- Hit the mat for some yoga.
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